Be kind to yourself!
So many of the clients I see set themselves very high standards. These standards are generally not attainable to live by and often involve never making a mistake. As soon as they fall short of these standards (which inevitably they will as they are unrealistic) they can spend many hours telling themselves how useless they are.
- Would you ever talk to a friend the way that you talk to yourself at these moments?
- How have you given yourself love and kindness and support today?
No-one ever excelled in life whilst telling themselves how stupid and useless they are. Stop being your own worst enemy and make the decision to give yourself a little love and kindness!