Are you ready to be your best self?
Do you want to stop living in the past and live a positive future?
Are you stuck in the same old patterns?
Are you looking to permanently and rapidly change how you think, feel or act?
Do particular events or situations cause you anxiety, fear or dread?
Cognitive Behavioural Hypnotherapy can help.
The hypnotherapy that I practise is based on highly effective Cognitive Behavioural techniques that you can take into your daily life. Hypnotherapy and Cognitive-Behavioural Therapy are each proven effective (link) psychotherapeutic approaches in their own right. When used together, in Cognitive-Behavioural Hypnotherapy, treatment has been shown to be even more effective and long-lasting than either individual method.
All hypnotherapy is not the same! I recommend ensuring you choose a hypnotherapist trained in cognitive behavioural techniques if you want to maximise the benefit of your session.
What is Hypnotherapy? : It is a very relaxed and focused state where your body is able to switch off the chatter of its conscious mind and access the sub-conscious mind. Changes to long-held unhelpful beliefs made at this level provide deep and long lasting change.
What does it feel like? : People often say hypnotherapy feels like a deep state of relaxation, like daydreaming. When you daydream you can choose to come out of that state at any time, and the same is true of hypnotherapy - you remain in control and aware of everything I am saying at all times.
The methods I use are long-established, peer-reviewed interventions and are aligned with the conclusions of, among others, the British Psychological Society, the British Medical Association and the American Medical Association.
I have a Diploma in Cognitive-Behavioural Hypnotherapy, accredited by the National Council for Hypnotherapy, the General Hypnotherapy Register, the Register for Evidence-Based Hypnotherapy and Psychotherapy and approved by the British Psychological Society.