Some amount of worry is normal. Almost everyone feels nervous before an important exam or the first day in a new job. However, help is needed when you find yourself attaching anxiety to events and stimuli that are everyday and need not cause anxiety.  You may suffer from:  

• palpitations

• sweating

• dry throat

• difficulty breathing

• inability to switch off

• over-thinking

• insomnia

• tension headaches

• nausea

• lack of assertiveness

• unwanted habits (skin picking, hair pulling, nail biting, teeth grinding)

Suffering from stress and anxiety is exhausting both mentally and physically. Stress takes a huge toll on the body and mind.  Cognitive Behavioural Hypnotherapy can very successfully treat this condition by:

-          Getting to the root of the negative thinking causing the anxiety and creating new responses in the brain.
-          Helping you to notice your early warning signs and provide you with techniques to ward off anxiety.
-          Reducing the emotional response (usually fear or anger) to that trigger
-          Helping your body and mind learn to relax again
-          Enabling you to reach a state of strength and confidence