Do you make everything better after a hard day with sugary treats?
Do you find yourself having ‘just one more’ and then another, and another?
Fed up of living your life on diets that just don’t work for you?
All of these patterns likely stem from deep emotional issues. I work at getting to the real root of your weight issue.
Research carried out by Kirsch (1996) showed greatly improved outcomes for weight loss, when CBT was combined with hypnosis rather than CBT alone. And in 78% of people studied, the weight loss effect had increased when reviewed again months after treatment.
We will begin with a consultation, where we work to understand the emotional basis behind your eating habits. This is key to making real change. Once we have uncovered the subconscious emotional reasons for your over-eating or comfort eating, we then work to:
clear stuck trauma and beliefs
shift your identity from an obverweight person
clear the shame and disgust that will likely have built up about your body over the years
change the behaviour patterns supporting your over eating
I often find that many client need help to find some joy in life or need some help to get to know themselves, and
help you to feel in control again.
You may well have been telling yourself some pretty negative things about yourself and your body.
Hypnosis is a very helpful tool for embedding new patterns of behaviour. You will be able to take hypnosis recordings home to support our sessions which will enable you to fit into that lovely outfit at the back of your wardrobe much faster!
Many people spend a fortune on diets and slimming clubs, which often simply exacerbate the problem by placing all your focus on the things you are not allowed and never look at the underlying issues. Many clients that I have worked with only wish that they came to me sooner!
Contact me for a FREE 15 minute phone consultation - Let’s reveal the slender and vivacious you!